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Taurine sleep6/17/2023 Its varied uses make it one of the most abundant and common organic compounds found in the body. Usual indications relate to improved immune system processes and healing appetite, digestive health, and nutrition and brain and muscle functions. The “L-” signifies a particular molecular configuration, but L-Glutamine and its other form D-Glutamine are almost exactly the same. Glutamine is not an essential amino acid, and is not mainly used as a sleep remedy. Other amino acids can help with this and some of them, like Glutamine and L-Theanine, have sleep benefits of their own. While increasing the efficiency of the GABA that’s already there is one solution, you can also try taking something to increase GABA production. Zenwise Health Sleep Support ($17.98 on Amazon)įor more information, you can also read our Nested Naturals LUNA review and our Zenwise Health Sleep Support review.Nested Naturals LUNA ($15.37 on Amazon).Want to include GABA in your daily routine? Here are two sleep aids that contain GABA: You can also get GABA from your food intake! It’s found in fermented preparations like German sauerkraut, Japanese miso, Korean kimchi, or even something as simple as yogurt. Many anti-anxiety and sleeping pills-Valium, Xanax, and even natural solutions like Valerian root-work by enhancing the inhibitory qualities of GABA. It is known to greatly shorten sleep latency-meaning you go to sleep faster-and also to encourage non-REM, deep sleep. This works to reduce anxiety, improve sleep, and increase feelings of relaxation and calmness.Īs far as amino acids go in the realm of sleep health, GABA is probably the most studied. This organic compound functions as a major inhibitory neurotransmitter of the body’s central nervous system as such, ideal levels of GABA promote brain health and dampen nerve activity. If you’ve been having sleep problems for some time and have looked into both prescription drugs and natural supplements as possible remedies, you may already be familiar with GABA. Also the subject of much research, we see the fruits of academic studies over the years in the ingredients of natural sleep aids and supplements available today. If a lack of the certain amino acids can cause fatigue, it makes sense for a proper amount of amino acids to do the opposite. ![]() Why? How we sleep is also affected by amino acids. Many sleep aids include one or more amino acids in their formulations. In this article we’re going to look at some of the most common amino acids linked to sleep health: GABA, Glutamine, Glycine, L-Theanine, and Tryptophan. We already know this, and are familiar with the most noticeable symptom of amino acid deficiency: fatigue. Watch out for the effects of pollution, malnutrition, or generally unhealthy habits such as smoking cigarettes and drinking alcohol. It’s been found that the ideal balance and supply of amino acids in the body can be negatively impacted by things that prevent us from making efficient use of what we eat. These compounds are present in hormone production, nutrient transport, tissue repair, and more. Amino acids are also known as building blocks of protein, which in turn are a major component of almost all of our biological functions and processes. What Are Amino Acids?Īmino acids are organic compounds that aid in the body’s metabolism. They are made up of primarily carbon, hydrogen, oxygen, and nitrogen. ![]() ![]() Which Amino Acids Help You Sleep Better?īecause they are essential to maintain and regulate our bodies and general well-being, amino acids have long been studied through the lens of many different sciences-from food technology to medicine.
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